(Although I will admit, the primary reason for me missing my target is my tendency to spend way too long browsing through various social media platforms.) Personally, I set a goal of 7.5hrs, but on average I hit around 7hrs 20mins вЂ“ so not too far off. While you canвЂ™t actually read the results of your restful/restless night on the Fitbit itself, the accompanying app does have a pretty easy to read format where you can measure the effectiveness of your sleep.ДЄs you can see, sleep is tracked in graph format, with the white line representing your nightly goal. Verdict: The Fitbit wins this round as the lightweight design means itвЂ™s hardly noticeable while I sleep whereas the Sleep Cycle can cause a little bit of frustration with its need to be right up in there in your personal space while you sleep.ДЇitbit 1 вЂ“ Sleep Cycle 0 How Easy Are the Results to Read?

However, I would recommend placing your phone on your mattress instead of beneath your pillow as I noticed less sensitivity to my sleeping patterns on the two occasions I had the app running while buried beneath my pillows. You may want to consider either disabling push notifications for apps such as email or messenger, or just pop into airplane mode. Personally, after an hour of annoying notifications I popped my phone on вЂDo Not DisturbвЂ™ and got on with my sleep struggle. Thankfully, IвЂ™m more of a sprawled out on my stomach type of girl.ДЄs Sleep Cycle is situated on your phone, you will have to pop your smartphone under your pillow or on your bed in order for the sleep tracker to successfully follow your sleeping habits.ДЄdmittedly, this can be slightly frustrating as any notifications will cause your phone to light up or make a sound depending on your settings. If you like to rest your hands beneath your head however, you may find yourself getting a little bit agitated. Thankfully however, my worries proved to be inconsequential as the lightweight design means that although the Blaze is roughly the same size as a regular watch it doesnвЂ™t exactly weigh down your wrist. Would the weight and overall chunkiness of the Blaze hinder my attempts to achieve a good nightвЂ™s rest? With that in mind, it is a smartwatch (of sorts, it doesnвЂ™t have all of the same features), with a tracker included.ДЄdmittedly this did worry me slightly to begin with, as in order for the sleep tracking feature to work, it does require you to wear it to bed, and since I slept on a memory foam mattress, I was a little worried it would be too much of a hassle. The Blaze aims to be more than simply a fitness tracker and more of a lifestyle guru. While the Fitbit Blaze model is the brandвЂ™s biggest device to date, it was surprisingly easy to sleep with.

Well, since I had both I figured why not test both? Fitbit Vs. I personally got a Fitbit Blaze for Christmas, and as a keen sleep tracker I was excited to see exactly how it compared to Sleep Cycle, the app IвЂ™ve used religiously for over a year. Their latest model, the smart watch-esque Fitbit Blaze has delved into the depths of dreamland however and taken to tracking usersвЂ™ slumber in order to provide a better rounded outlook of their general health. A complete sleep cycle contains several stages, such as light sleep, deep sleep, and REM (rapid eye movement) sleep.Д¬ertain Fitbits estimate these stages using 'beat-to-beat changes in your heart rate.' This is called heart rate variability (HRV), which is known to vary between light, deep, and REM sleep.Д¬heck out the products mentioned in this article: Fitbit Charge 3 (From $149.Buying Guides Mattress Size Guide Mattress Buying GuideДЇitbits have long dominated the fitness tracker market, with their lightweight wearable technology proving to be a hit with gym goers. If there's a heart rate monitor built into your Fitbit, it combines heart rate and movement data to develop a more accurate picture of your sleep cycle.ДЇitbit doesn't just track your overall sleep, but your sleep stages as well.

When you haven't moved in about an hour, it assumes you're asleep, but it confirms this by measuring small movements (like rolling over in your sleep) as well. Most Fitbit activity monitors come with built-in sleep monitoring that works automatically - there's no need to tell your Fitbit you're going to bed, as it will just sense it.ДЇitbit uses several methods to detect that you're asleep.

Fitbit sleep tracker accuracy